Tone Finish

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Finishing Log Furniture - Unfinished vs Clear Finish and How We Finish Rustic Furniture

What is the best amount of weight and reps needed to tone the arms?

I'm female and I have heard so many different things. Some say the heaviest weight you can lift and finish your reps. Others say light weight and more reps. Im confused!

Try 10-15 lb dumbells for toning you want to do alot of reps for building you do heavy and few reps....
Try 5 sets of 12 reps with many various exercises